Achieving good health isn’t just about weight loss. Although dropping the pounds represents an important – and necessary – step for many people in their pursuit of better health, the truth is that it’s just as important that the foods we take in be as healthy as possible as the fact that we put less food into our mouths.
To understand the difference, picture a truly healthy person in your mind. Sure, she’s at a healthy, attractive weight, but she also exhibits a number of other indications of good health. Her skin is clear and glowing, her eyes are bright and she exudes positive energy. She is capable, confident and strong – and this is as much a result of her overall health as her weight.
Now, think of a person you know who’s skinny, but not healthy. Plenty of us know people whose high metabolisms allow them to run off of fast food and other junk – but their low body weights don’t make them healthy! And really, what’s the point of losing weight if you aren’t going to look and feel like a million bucks as a part of your transition?!
Instead, overall health should be your priority – and one of the fastest ways to achieve this is by incorporating superfoods into your diet.
Superfoods are those products that go above and beyond, packing a major nutritional punch into small packages. They’re a great way to boost health quickly and easily, so check out the following list of superfoods to add to your next meal:
Beans – Beans and legumes represent a great combination of protein and fiber, making them an ideal food for your diet as they’ll keep you full for long periods of time. Beans can be spiced in a number of interesting, different ways, which means that they can be easily incorporated into some of your favorite dishes to increase their staying power!
Berries – Berries (including blueberries, raspberries, strawberries and others) aren’t just delicious – they’re packed full of powerful nutrients as well!
These sweet, succulent superfoods make a great snack or dessert that will keep you full and energized over the long haul.
Broccoli – One of the healthiest cruciferous vegetables that’s consumed regularly today, broccoli packs a powerful nutritional wallop that’s sure to improve your health and well-being. Enjoy this veggie cooked into stir-fry meals and other entrees, as well as raw and dipped in hummus.
Oats – Raw oats provide an amazing amount of healthy fiber, which is why they’re often used to help lower cholesterol and reduce blood pressure. When buying oats, remember – the less processed and more natural, the better!
Oranges – Sweet, delightful oranges aren’t just delicious to eat – they’re packed full of healthy vitamin C and other necessary minerals as well. Try eating oranges raw or incorporate them into healthy desserts – just don’t rely on grocery store orange juice to provide the same benefits. Eating oranges “as is” ensures you get all the fiber of the raw fruit, without the extra sugar of a processed juice.
Pumpkin – These solid orange fruits aren’t just for Halloween anymore! Did you know that pumpkins contain one of the richest supplies of bioavailable carotenoids known to man? In addition to their healthy doses of potassium, pantothenic acid, magnesium, and vitamins C and E, pumpkins also provide more than two times the recommended daily intake of both alpha-carotene and beta-carotene.Salmon – This ocean fish is so packed with heart-healthy omega-3 fatty acids that it’s no wonder fish oil supplements are often marketed as “Salmon Oil” pills!
Try to incorporate this hearty fish into your diet 2-3 times a week, but make sure you’re buying wild-caught Atlantic salmon. Not only are salmon farms ecologically-unsustainable, but raising these fish outside of their natural habitat results in nutritionally-inferior fish.Spinach – Popeye had it right when he bragged about his spinach consumption! This green leaf sports a nutritional profile that’s nearly unrivaled in the world of natural foods. With sky-high levels of protein, folic acid, magnesium, potassium, iron and more, adding spinach to your diet (whether in the form of raw salads or blended into other dishes) is a great way to feel healthier, faster.
Tea – Tea is well-known for its metabolism-boosting effects, which is why it’s commonly added to diet and weight loss supplements (including our favorite “Raspberry Ketone PURE” product). Enjoy a cup of green or black tea in the morning in place of your usual coffee in order to experience a rush of powerful anti-oxidants and other minerals.Tomatoes – Tomatoes may be the world’s least-appreciated fruit, but their undeserved reputation as garnish and salad-filler overshadows their tremendous power as a superfood! In fact, tomatoes are packed full of beta-carotene and lycopene – two antioxidants that play a major role in supporting immune function and boosting overall health.Turkey – In the pursuit of overall health, we all know that red meat needs to be cut out, due to its high levels of saturated fat and cholesterol. But what should go in its place? Turkey!
Turkey is an incredibly lean protein that can substitute for beef or pork in a variety of dishes, while providing exceptionally high levels of selenium, niacin and vitamin B as well.
Yogurt – According to Dr. Robert Heaney of WebMD, “Dairy foods contain practically every nutrient you need for total nutrition – and in just the right balance. No other food group in the diet is as complete or as economical.” For best results, look for plain yogurt that’s enriched with vitamin D, and then sweeten it yourself with fresh fruits and honey to avoid processed sugars.
Incorporating these superfoods into your daily diet can make a big difference in terms of your overall health and well-being.
But for even better results, try combining two or more superfoods into a single, powerful dish to maximize the amount of vitamins and nutrients you take in. For example, a simple dish of pan-seared salmon tossed with steamed broccoli and spinach, is a delicious, yet healthy way to incorporate a number of different superfoods into your regular diet.